Skip to main content
The New Bon Appétit App is Here
Download the App Now
Cookbooks
January 2012

Turkey Stew

If you’re wondering what to do with leftover holiday turkey, use it in this one-pot dish for the perfect post-holiday meal.

Recipe information

  • Yield

    Serves 8; 1 1/2 cups per serving

Ingredients

2

teaspoons canola or corn oil

1

medium onion, chopped

4

cups Chicken Broth (page 50) or commercial fat-free, low-sodium chicken broth

1

/4 cup water

2

tablespoons all-purpose flour

1

1/4 pounds cooked turkey breast, cooked without salt, skin and all visible fat discarded, cut into bite-size pieces

6

medium ribs of celery, coarsely chopped

6

medium carrots, coarsely chopped

1

teaspoon poultry seasoning

1

medium dried bay leaf

1

/2 teaspoon garlic powder

1

/4 to 1/2 teaspoon pepper

6

medium potatoes, coarsely chopped

1

1/2 cups frozen green peas

Need to make a substitution?

Preparation

  1. Step 1

    In a stockpot, heat the oil over medium-high heat, swirling to coat the bottom. Cook the onion for 3 minutes, or until soft, stirring frequently.

    Step 2

    Pour in the broth. Bring to a boil, stirring occasionally.

    Step 3

    In a small bowl, whisk together the water and flour. Whisk into the broth mixture. Cook for 5 minutes, or until the broth just begins to thicken, whisking constantly.

    Step 4

    Stir in the turkey, celery, carrots, poultry seasoning, bay leaf, garlic powder, and pepper. Bring to a boil. Reduce the heat and simmer for 15 minutes, or until heated through.

    Step 5

    Stir in the potatoes. Cook, covered, for 30 minutes, or until the celery, carrots, and potatoes are tender, stirring occasionally.

    Step 6

    Stir in the peas. Cook for 5 minutes. Discard the bay leaf before serving the stew.

  2. Nutrition Information

    Step 7

    (Per serving)

    Step 8

    Calories: 301

    Step 9

    Total fat: 2.5g

    Step 10

    Saturated: 0.5g

    Step 11

    Trans: 0.0g

    Step 12

    Polyunsaturated: 0.5g

    Step 13

    Monounsaturated: 1.0g

    Step 14

    Cholesterol: 61mg

    Step 15

    Sodium: 150mg

    Step 16

    Carbohydrates: 42g

    Step 17

    Fiber: 6g

    Step 18

    Sugars: 7g

    Step 19

    Protein: 28g

    Step 20

    Calcium: 77mg

    Step 21

    Potassium: 1,232mg

  3. Dietary Exchanges

    Step 22

    2 1/2 starch

    Step 23

    1 vegetable

    Step 24

    3 very lean meat

American Heart Association Low-Salt Cookbook, 4th Edition
Explore Bon AppétitStewSoups and StewsOnionVegetableTurkeyPoultryCeleryCarrotPotatoPeaMainDinnerDairy-FreeNut-FreeOne-Pot MealsEasyWeeknight MealsSimmerCookbooksEpicurious