Rice and Vegetable Pilaf

Preparation

1. Step 1

   In a medium saucepan, heat the oil over medium-high heat, swirling to coat the bottom. Cook the mushrooms and carrots for 2 to 3 minutes, or until the mushrooms are soft, stirring occasionally.

   Step 2

   Stir in the broth and pepper. Increase the heat to high and bring to a boil.

   Step 3

   Stir in the rice. Reduce the heat and simmer, covered, for 20 minutes. Remove from the heat.

   Step 4

   Stir in the parsley and green onions. Let stand for 5 minutes. Fluff with a fork before serving.

2. Nutrition information

   Step 5

   (Per serving)

   Step 6

   Calories: 78

   Step 7

   Total fat: 1.0g

   Step 8

   Saturated: 0.0g

   Step 9

   Trans: 0.0g

   Step 10

   Polyunsaturated: 0.0g

   Step 11

   Monounsaturated: 0.5g

   Step 12

   Cholesterol: 0mg

   Step 13

   Sodium: 26mg

   Step 14

   Carbohydrates: 16g

   Step 15

   Fiber: 1g

   Step 16

   Sugars: 2g

   Step 17

   Protein: 2g

   Step 18

   Calcium: 17mg

   Step 19

   Potassium: 206mg

3. Dietary Exchanges

   Step 20

   1 starch