It's low in fat and high in lycopene (a potential cancer fighter). Dig in!
Ingredients
8
ripe plum tomatoes, seeded and diced
2
tbsp finely minced garlic
1
/2 cup coarsely chopped fresh basil
1
/4 cup finely chopped fresh parsley
1
tbsp fresh lemon juice
1
/2 tbsp extra-virgin olive oil
1
tsp finely minced fresh tarragon
1
/4 tsp crushed red pepper flakes
2
baguettes, cut in 1/2-inch-thick slices
6
cloves garlic, cut in half
Need to make a substitution?
Preparation
In a bowl, mix all ingredients except bread and garlic cloves. Add salt and pepper to taste. Set aside, unrefrigerated, 3 hours. Heat oven to 350°F. Toast bread on a baking sheet. Rub cut side of garlic on each slice; top with tomato mixture.
Nutrition Per Serving
Nutritional analysis per piece 40 calories
0.8 g fat (0.1 g saturated fat)
7 g carbohydrates
1.2 g protein
0.6 g fiber
#### Nutritional analysis provided by Self