Recipe information
Total Time
15 minutes
Ingredients
1
cup nonfat chicken broth
1
1/2 lb broccoli rabe, hollow stems trimmed
1
red bell pepper, cut into thin strips
1
/2 to 3/4 teaspoon dried hot red pepper flakes
3
garlic cloves, smashed
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Preparation
Combine all ingredients with salt and pepper to taste in a large saucepan and simmer, covered, stirring occasionally, until vegetables are just tender, about 8 minutes.
Nutrition Per Serving
Each serving about 43 calories and less than 1 gram fat.
#### Nutritional analysis provided by Gourmet