Recipe information
Yield
serves 4
Ingredients
2
1/2 cups papaya (Solo or Mexican) chunks
1
cup ice cubes
2
/3 cup plain nonfat yogurt
1
tablespoon finely chopped peeled fresh ginger
1
tablespoon honey
Juice of 2 lemons
16
fresh mint leaves, plus 4 sprigs for garnish
Need to make a substitution?
Preparation
Step 1
Refrigerate the papaya until very cold, at least 1 hour or overnight.
Step 2
Blend the papaya, ice, yogurt, ginger, honey, and lemon juice in a blender. Add up to 1/4 cup water, 1 tablespoon at a time, until the mixture is smooth and thinned to desired consistency. Blend in the mint leaves. Garnish with mint sprigs.
Fit to Eat Recipe
Step 3
(Per serving)
Step 4
Calories: 102
Step 5
Fat: 0g
Step 6
Cholesterol: 3mg
Step 7
Carbohydrate: 22g
Step 8
Sodium: 53mg
Step 9
Protein: 7g
Step 10
Fiber: 2g
Reprinted with permission from The Martha Stewart Living Cookbook: The New Classics by Martha Stewart Living Magazine, copyright © 2007. Published by Clarkson Potter, a division of The Crown Publishing Group.
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