Papaya supplies hefty doses of vitamin A and enzymes to aid morning digestion.
Recipe information
Yield
serves 4
Ingredients
1
large papaya (Mexican or Solo, about 1 pound), peeled, halved lengthwise, seeds removed, cut into 1/2-inch dice
1
cup ice cubes
2
/3 cup plain low-fat yogurt
1
tablespoon finely chopped peeled fresh ginger
1
tablespoon honey
Juice of 2 lemons
16
fresh mint leaves, plus 4 sprigs for garnish
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Preparation
Step 1
Puree first 6 ingredients in a blender. Thin with water as necessary. Blend in mint leaves. Divide among four glasses. Garnish with mint sprigs; serve.
nutrition information
Step 2
(Per Serving)
Step 3
Calories: 92
Step 4
Saturated Fat: .5g
Step 5
Unsaturated Fat: .3g
Step 6
Cholesterol: 2.4mg
Step 7
Carbohydrates: 20.7g
Step 8
Protein: 3g
Step 9
Sodium: 33mg
Step 10
Fiber: 2.2g