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Chickpea Slather

Be sure to drain and rinse the chickpeas well before using.

Ingredients

1

can (15 ounces) chickpeas (garbanzos), rinsed and drained

1

/4 cup tahini (sesame-seed paste)

3

tablespoons warm water

3

tablespoons extra-virgin olive oil

Zest of 1 lemon

Juice of 1 1/2 lemons

2

teaspoons finely minced garlic

1

teaspoon ground cumin

Salt and pepper, to taste

Need to make a substitution?

Preparation

  1. Process all of the ingredients in a food processor until smooth. Store, covered, in the refrigerator for up to a week.

Nutrition Per Serving

Nutritional analysis per serving: 40 calories
3 g carbohydrate
1 g protein
3 g fat
no cholesterol
#### Nutritional analysis provided by PARADE