Courtesy of Katrina Scott & Karena Dawn
Avocados add creamy, nutrient-dense richness, taking the place of butter in these baked sweets.
Recipe information
Yield
Makes 9 brownies
Ingredients
2
avocados
2
eggs, lightly whisked
2
tablespoons coconut oil, melted
1
/2 cup maple syrup
1
teaspoon vanilla extract
1
/4 cup vanilla Tone It Up Protein
1
/2 cup oat flour or almond flour
1
/4 cup unsweetened cocoa powder
1
/2 teaspoon baking powder
1
/4 teaspoon sea salt
2
tablespoons peanut butter
Coconut oil spray
Need to make a substitution?
Preparation
Step 1
Preheat oven to 350°F.
Step 2
In a bowl, combine wet ingredients (minus the peanut butter).
Step 3
In a separate bowl, combine dry ingredients.
Step 4
Mix wet ingredients into dry ingredients.
Step 5
Pour mixture into a baking pan sprayed with coconut oil spray.
Step 6
Top with peanut butter, with a few dollops around the entire pan. Use your knife to drag the peanut butter through the mixture to create swirls.
Step 7
Bake for 30-35 minutes, or until a toothpick comes out clean.
From Tone It Up | Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit © 2018 by Katrina Scott and Karena Dawn. Published by HarperOne, an imprint of HarperCollins Publishers.
Buy the full book from HarperCollins or from Amazon.