Sugar Snap Pea

Cannellini are white Italian kidney beans. Try substituting cranberry, pinto, or other dried beans in this salad. To save time, use canned beans in place of dried.

Chioggia beets are pink on the outside and striped on the inside. Because they are not cooked in this recipe, choose tender baby beets. You can use red or golden beets if Chioggia beets are unavailable. After your grill becomes hot, grill the lemon halves, cut side down, until lightly charred. Remove, let cool slightly, and squeeze their warm juice over the vegetables.

Wasabi peas are a popular cocktail snack. In this recipe, they are ground and used to encrust goat cheese buttons, providing an innovative alternative to bread crumbs. For best results, slice the goat cheese with a piece of thread.

Colorful and quick, this stir-fry is tossed in hoisin sauce and toasted sesame oil, then served over brown rice and garnished with chopped nuts.

Stir-fry fresh albacore tuna, plump sugar snap peas, and thin slices of green onions, carrot, and red bell pepper, then serve over brown rice.

A citrusy aroma will fill your kitchen as fish fillets and a variety of vegetables bake in foil packets. Spoon on the sauce and enjoy!

This dish proves my quirky theory that green and orange foods go together. Think about it: peas and carrots, oranges and asparagus, winter squash and arugula. Saffron, a beautiful rusty orange, pairs perfectly with spring’s green bounty. Saffron has been used as a flavoring and coloring agent (even as hair dye!) since ancient Egyptian times. The saffron thread is actually the stigma (part of the female reproductive organ) of the saffron crocus. Each one must be handpicked from the flower, which accounts for saffron’s outrageous price. Fortunately, a little goes a long way. Use it with a light hand, as too much saffron can easily overwhelm a dish. Buy whole threads, not powder, and store them in a cool, dark place. Buy only a little saffron at a time, so you’ll be able to use all of it while it’s still fresh.

Crunchy and colorful, this is an appealing presentation for cold Asian noodles.

Many people never think to cook radishes, but they are delicious when braised gently in butter. Brian likes to pair them with sugar snap peas, which mature in Dolores’s garden at about the same time. You could add other spring vegetables, such as turnips, baby carrots, or English peas. Blanch them separately (as for the sugar snap peas here) so they don’t pick up any radish color, then combine them all just long enough to reheat. Serve with Slow-Roasted King Salmon with Garden Herbs (page 110) or spring lamb.

GOOD TO KNOW Cooking vegetables in parchment is a great way to highlight their flavor while preserving their nutrients (and low-calorie profiles). Group vegetables with similar cooking times so they’ll be ready at once.

WHY IT’S LIGHT In this recipe, the steak and vegetables are cooked on the stove, with just one tablespoon of oil for the whole dish. Because flank steak is one of the leanest cuts of beef, be careful not to overcook it, and slice the meat thinly against the grain for the most tender results.

FLAVOR BOOSTERS This one-dish meal is a great example of how the bright notes of lemon (zest and juice) and parsley can help reduce the need for unwanted fat. The recipe is very adaptable; if you have other vegetables such as fresh spinach or snap peas on hand, add them to the couscous at the end. You can also substitute the leg and thigh meat from a rotisserie chicken.

Vietnamese cooking, like Chinese cooking, takes texture seriously. In fact, ingredients such as dried white tree fungus, a highly prized relative of the wood ear, lack flavor but offer interesting texture. Crunchy, resilient, and gelatinous, white tree fungus is expensive when compared with regular mushrooms and most other fungi and is thus saved for special occasions. It looks like crinkly, golden sponges and is sold in boxes or plastic bags at Chinese and Viet markets. It is important to use a good chicken stock in this recipe. Both the mild-flavored fungus and the vegetables need the contrast of a rich backdrop. The resulting soup will remind you of an underwater scene, the florets of white tree fungus suspended like silvery blades of seaweed among the orange carrot slices and bright green snow peas. For extra flair, add hand-shredded poached chicken breast along with the carrot.

With baking, the texture of tofu turns satisfyingly dense and chewy. In many cities, you can find fresh and creamy locally-made tofu at farmers’ markets, food co-ops, and in Asian markets. Tender spring snap peas are quick to cook; here they are simply placed in a colander and cooked with the hot water from the soba noodles.

Moroccan food has a distinct earthy flavor from the combination of cumin and turmeric. Cinnamon also is a characteristic element here, and raisins add a touch of sweetness. This recipe also works well using lamb or turkey.

I love sugar snaps because they’re crispy, they’re crunchy, and they’re snappy! Just blanch, shock, and cut them into little slivers to enjoy the full sugar snappy experience. To keep things interesting, toss in some minty fresh deliciousness and some salty, crispy prosciutto! Now that’s what I call a summertime salad.

The sweetness of peaches and sugar snap peas makes them pair up quite well. A bit of seasoning sends the duo down a chutney path.

Stir-fry is a perfect work-night dish. You cook every ingredient from start to finish in the same pan and make the sauce in the pan as well. This all happens in a matter of minutes, when you have all of your ingredients prepared ahead of time, because you are working with high heat. There aren’t many home stoves that have the BTUs of a real wok in a Chinese kitchen, so use a heavy-bottomed skillet like cast iron or a stainless steel pan with a clad bottom, and get it very hot before you start. Gather your ingredients and wait until the pan is almost smoking before you begin cooking. High heat = high flavor and less need for fat. It’s the original nonstick cooking technique.

A 4-ounce fillet of mild-tasting tilapia has only 108 calories.