Tofu

We like to whip up this delicious tofu scramble with home fries made from Yukon Gold and sweet potatoes on lazy weekend mornings. Begin to cook the scramble just as the home fries are nearly browned to perfection so you can serve this hearty and soul—satisfying breakfast all at once. It tastes and looks great when accompanied by salsa or chopped tomatoes and a handful of garden—fresh herbs.

These vegan cupcakes are very moist and decadent. The peanut butter filling doubles as a cake filling.

We've rarely gone out for Indian food without including aloo gobi among our selections. It's a vegetarian/vegan standard. This rendition comes together quickly, and the tofu mimics paneer, the bland, soft cheese found in some Indian dairy dishes.

The three Ts of soy (TVP, Tofu, and Tempeh) join forces to create a protein-packed burger that will rock your socks off.

Wheat Free If there was ever a reason to call a veggie burger hippie food, then this burger fits the bill. Inspired by watching The Drug Years on VH1 and, of course, dear and sweet Simon & Garfunkel, these burgers are sure to please your peace-lovin' pals. Normally, I advocate the use of fresh herbs, but for this one, dried ones work best. I also tend to overspice things, so please, unless you really like the flavors of these herbs, feel free to cut the amounts down.

Wheat Free No need to worry if your local market doesn't carry egg-free mayo. Just whip up some of your own. This recipe works very well as a sandwich spread or in any mayonnaise-based dressing. As long as you use wheat-free vinegar, this mayo is indeed wheat-free.

Tofu is a surprisingly rich source of calcium, which may discourage your body from storing fat, especially in the tummy region. Break out the bikini!

You will definitely surprise yourself with this one. It is an extremely delicious dish that's quick and straightforward to make, but looks as if it's been prepared at a top Chinese restaurant. It is fiery, both from the chiles and the black pepper; you can moderate this by reducing their quantity a little. However, the whole point is spiciness so don't go too far.

Quick-cooking soba noodles are made from buckwheat, which means they provide more fiber than wheat or rice noodles.

If you have mushroom fans in your family, this contemporary take on a classic pasta dish is bound to please. High-calorie sour cream is replaced with a healthy dose of soy.

Look for Asian noodles in natural foods stores as well as in the Asian foods section of well-stocked supermarkets.

Combining bittersweet chocolate and cocoa powder intensifies the chocolaty essence of this cheesecake to the nth degree. Silken tofu brings a delicate creaminess to the filling while also taking the place of eggs by acting as a binding agent.

For a long time it seemed to me that there was more than a superficial resemblance between the white Indian cheese called paneer and tofu. When I finally made the classic Indian dish of spinach and paneer using tofu, it tasted amazingly at home in the cumin, ginger, and chile-laced sauce. There's a little going back and forth between the skillet and a food processor, but this is an easy dish to make. I serve it over rice with a sprinkling of toasted black sesame seeds.

Transforming tofu into crisp, teriyaki-flavored triangles is a simple thing to do, yet the fun shape gives it immediate appeal. These go quickly, so for more servings, simply double the recipe for both the tofu and marinade, and cook in batches.

Here triangles of tofu are panfried, simmered briefly in half the nut butter sauce, and garnished with slivered scallion and sesame seeds. The rest of the sauce can be spooned over brown rice, noodles, or whatever you choose as an accompaniment. If possible, present the tofu in the pan that it's cooked in.

You'll need a big wok or two skillets to hold this large stir-fry. Here's a recipe where you can put that very dense, baked tofu to good use. Choose tofu that's been flavored with star anise or five-spice powder, available in natural food stores. It has an entirely different texture than fresh—it's quite meaty, actually. I find it tastes best if you slice it thinly and stir-fry it with the ginger and garlic.

Tofu is frequently paired with Asian flavors, but here it is a delicate canvas for a robust, creamy French-inspired dressing that also gussies up the seasonal side salad. Dipping the tofu in egg before it hits the skillet seals its custardy texture inside a lovely golden crust.

I add sweet red peppers to this classic Indian dish. The brilliant red peppers and ivory-white cheese pieces look stunning against the glazed moss-green sauce.

A sweet-and-salty miso glaze turns tofu into little bites of comfort food, traditionally served on skewers.

Tofu noodles replace pasta, so you don't need to boil water. Plus, this comforting dish offers nearly one third of your day's calcium, via the yogurt and broccoli.

Vietnamese-style rolls are a great addition to your summer repertoire: They require very little cooking and can be assembled at the kitchen table or out on the patio. Thanks to bean thread noodles and baked tofu, they make a substantial meal, but pickled vegetables and a trio of herbs keep each sauce-dipped bite light and cool.

Forget deep-fried noodles: Miso dressing gives this hearty vegetable meal flavor minus the saturated fat.

This gently simmered tofu topped with a stir-together sauce is a common banchan. It would also make a great vegetarian main course served with rice. The sauce—speckled with chopped garlic, scallion, sesame seeds, and Korean hot red-pepper flakes—couldn't be simpler or more satisfying. You will want to eat it on everything.