Tofu

A delectable, high-protein puree made of cashew butter and silken tofu forms the base of this nearly instant soup. This soup is good warm, at room temperature, or even chilled, if you have the time to refrigerate it.

Quinoa (keen-wah), though not a cereal grain because it is not a grass plant, is nonetheless a life-sustaining grain native to the Andes Mountains in what is now Peru, Chile, and Bolivia. Although it was a staple food of the Inca, who peopled those high places, somewhere along the way it got shuffled aside for wheat and rice, grain imports from the Old World, and for corn, the New World’s other great grain. There it remained, in the shadows of time, until recently, when health aficionados rediscovered its food value and deliciousness. Quinoa’s nutrition is unique among the grains of the world. Within each tiny, almost miniscule bit of it, there is complete protein. When cooked, the grains puff up four times their size into a pillowy mass that resembles the cells in a beehive, with each compartment distinct. That means quinoa serves up not only plenty of nutrition but also enough bulk to make a filling meal. Together with tofu, their nutrition pedigree becomes double blue ribbon.

As I mentioned in Butterscotch Apples (page 231), I adore this seductive extract. If you do too, the scent of the pie as it bakes and cools will drive you mad. And I can almost guarantee that the rich flavor won’t disappoint. You can find good-quality graham cracker crusts in natural foods stores or the natural foods section of supermarkets.

Even if you think you hate tofu, or if you’ve never cooked quinoa, do try this salad. Together, the quinoa and tofu offer a variety of chewy textures, which get a refreshing lift of flavor from ginger, rice vinegar, and daikon radish. It’s also a favorite among the staff at the Market; the wallop of protein offers steady fuel for working a hectic shift!

Although you could certainly substitute one-quarter cup bottled teriyaki sauce for the homemade version in this recipe, the resulting dish won’t taste nearly as fresh and vibrant.

GOOD TO KNOW When pressed to remove excess moisture, extra-firm tofu does a better job of soaking up marinades and holding its shape as it cooks, especially on the grill. If using wooden skewers, soak them in water for thirty minutes before grilling.

SMART SUBSTITUTIONS This recipe is inspired by saag paneer, an Indian dish traditionally made with soft, fresh cheese; here, the cheese is replaced with tofu, which is lower in fat. Reduced-fat sour cream, instead of coconut milk, thickens the curry sauce.

FLAVOR BOOSTER The carrots and tofu are both briefly marinated in a soy sauce mixture before being broiled. Scallions, rice vinegar, and toasted sesame oil lend other Asian elements. Be sure to use extra-firm tofu, as it will hold up better than other types of tofu.

This is a salad that David Chang (page 80) made in the Green Kitchen. David’s cooking often applies traditional Asian flavorings and methods to the foods of this continent. This salad is similar to a tomato and mozzarella salad, but it is quite different and surprising in its combination of flavors.

Given that tofu itself does not add much body to a dish, you need a substantial sauce, like one with canned coconut milk as its base, to make up for the tofu’s blandness. Like heavy cream, coconut milk will thicken a sauce, making it luxurious in almost no time. The onion must be browned carefully and thoroughly: keep the heat high enough so that this happens in a timely fashion—it should take about ten minutes and in no case more than fifteen—but not so high that the onion burns. I call this level of heat “medium-high,” but all stoves are different; the oil should be bubbling but not smoking, and you must stir the onion every minute or so.

This is not a stir-fry but a simmered dish, easy and fast. The cooking time totals about ten minutes, and the preparation time is about the same, so be sure to start the rice first.

“Real” Miso Soup is a little more complicated than this quick version, which begins with dashi, a basic Japanese stock made with kelp (kombu) and flakes of dried bonito (a relative of tuna). Although dashi has definite character and is easy enough to make, it is a light stock, pretty much overpowered by the miso anyway. So I just whisk or blend a tablespoon of miso into a cup of water and put my energy into turning the soup into a meal, adding cubed tofu and a couple of vegetables at the last moment. If you don’t find tofu alluring, you might throw some shrimp or boneless chicken into the soup, where either will cook in a couple of minutes. The only trick lies in getting the miso to dissolve properly, creating a smooth, almost creamy soup rather than a lumpy one. But this is in fact a snap: you just whisk or blend the miso with a few tablespoons of hot water before adding the rest of the liquid. Any cooking from that point on must be gentle to preserve the miso’s flavor and aroma.

Korean meat stews tend to be dark and flavorful; in this one, the last-minute addition of silky bean curd gives the stew an almost creamy dimension. If you can find a jar of go chu jang, the chili paste sold in Korean markets, the dish will gain authenticity. But I have had good results with a couple of tablespoons of good miso, which is far easier to find, and a large pinch (or more) of hot red pepper flakes. Rice completes this meal, but adding a vegetable makes it even nicer.

This is not a stir-fry but a simmered dish, easy and fast. The cooking time totals about 10 minutes, and the preparation time is about the same, so make sure to start a pot of rice before anything else. Other meat you can use here: ground turkey, chicken, veal, or beef.

This is a warm salad, combining a wide range of textures and flavors, great as a light lunch or a starter for any Asian meal. Although you can buy packaged fried tofu at many Asian markets—and that is undeniably convenient—it is much better homemade. Just be sure to remove as much of the water as you can, by firmly pressing the tofu between paper towels as detailed on page 491. For information on shrimp paste, see page 9; for information on nam pla, see page 500.

If you’re a tofu fan, chances are you’re always on the lookout for ways to spice it up. This is one of the best. For a meatier texture, use the technique in step 1 of the previous recipe. For a bigger stir-fry, add some vegetables—red bell peppers are nice. Salted black beans are sold in supermarkets and in every Chinese store. They’re almost always soaked before being used.

There are two keys to this salad. The first is buying dry, pressed tofu (bean curd), which is sold at most Asian food markets and some natural food stores. It’s much firmer than regular tofu and has a dense, chewy texture and a brown skin. (If you can’t find it, use extra-firm tofu and press it yourself; see page 491.) The second key is allowing the salad to marinate long enough for the tofu to absorb the dressing. That part’s easy, but it does require advance planning.

This salad is found throughout Southeast Asia. It’s a great dish for entertaining since it must marinate for at least an hour before being served and can sit for a couple of hours after that.

Though you don’t see Pad Thai all that much in Thailand (I was told there that it was “a Chinese dish” and therefore inauthentic), it has become a standard at American Thai restaurants—and for good reason. The combination of sweet, salty, sour, and spicy in a variety of textures is irresistible. There’s nothing difficult about making Pad Thai at home. Just make sure you’ve portioned out all the ingredients before you start cooking and, especially if you’re entertaining, take care of the first two steps before your guests arrive. Information on Asian fish sauces like nam pla is on page 500.

Korean soups like this one are often served in heavy stone pots that keep the soup sizzling hot at the table—in fact, they’re often still boiling when you (attempt to) start to eat them. (In some restaurants they’re served over flames so they continue to boil as you eat them; this is tricky for Westerners.) The pots may be hard to come by unless you can get to a Koreatown in a city like New York or Los Angeles, but this soup is just as good served in an ordinary soup bowl; just preheat the bowl so you can serve it very hot. You can serve this as an entree. In Korea, it would be teamed with Sticky Rice (page 508); spoon some of it right into the hot soup.

Much northern Chinese food is spicy, and this well known soup follows that pattern, deriving its heat from freshly ground pepper (use a lot of it) and its sourness from rice vinegar. Don’t be put off by the long ingredient list: this doesn’t take much time to prepare and is guaranteed to be better than the version served at most Chinese restaurants. Normally, I think thickening with cornstarch is unnecessary, but here it feels appropriate to give the soup its signature thickness; you can eliminate it if you like. Any of the dried ingredients that you can’t get at your supermarket can be found at almost any Chinese market.

I had this as a late-night snack in Japan, but it’s great at breakfast, too, a soothing, homey soup that is also good made with tofu or leftover chicken. Even if you don’t have dashi, you can execute this dish in a half hour or so. You can make fresh rice for this, of course, but if you use leftover rice—which is fine—heat it first; the microwave does a fine job of this. Some Japanese make small individual omelets for each bowl, but others use the easier, if somewhat odd, technique of cooking the egg in the soup, as here.

The only thing this has in common with the familiar European-style cucumber soups is the cucumber. Otherwise the ingredients—from the dashi to the soy sauce—are strictly Asian. This sublimely refreshing soup can be served hot or cold. When chilled, it’s especially good with a few pieces of shrimp added to each bowl.