Soba Noodle

Look for soba noodles in the Asian section of your supermarket.

Crunchy and colorful, this is an appealing presentation for cold Asian noodles.

One of my favorite things about Paris—after the museums, the streetscapes, the Seine, the style, the beauty, and so on—is the green beans. Yes, you read that right. Parisian green beans are ubiquitous, and always served perfectly ripe and tender-crisp. Here at home, perfect green beans seem to be available only for a month or so in the summer. This dish is a nice way to highlight them during that brief window; however, I’m so fond of it that I use frozen green beans so I can make this regularly. I highly recommend using organic whole baby green beans, if you can find them; otherwise, French-cut beans will do.

This dish has proven a big hit in my home. You can get all the ingredients in the Asian foods section of any well-stocked supermarket or natural foods store.

Make the Pork Tenderloin with Sautéed Apples and Leeks on page 205, and then use the extra roasted tenderloin in one of these recipes (page 206)—one with Asian flavors, one with Mexican.

There’s no need to boil the noodles separately; here, they are cooked in the savory broth that serves as the base of this soup. Look for soba noodles in the Asian-food or pasta section of the grocery store. If you can’t find them, use whole-wheat spaghetti instead.

FLAVOR BOOSTERS The bracing combination of fresh lime juice and mint adds minimal calories and not a trace of fat, yet tastes out of this world. Scallions, cucumber, and chopped peanuts up the flavor ante while also adding crunch. Soba noodles, made from buckwheat, are nuttier than those made from wheat.

FLAVOR BOOSTER With its tangy flavor and crumbly texture, a little feta cheese goes a long way. Use it to add oomph to salads such as this one, which is bulked up with cucumber, cabbage, shallot, and fresh parsley.

Where the sesame sauce in the recipe on page 532 makes for a rich, hearty dish, this one is elegant and light. In Japan—where it gets plenty hot in the summer—cold soba noodles, served with a dipping sauce, are a common snack or light meal. Soba are brown noodles, made from wheat and buckwheat, and the sauce is based on dashi, the omnipresent Japanese stock. (You can also serve somen, thin wheat noodles, cold; cook them for a little less time, but also until tender.) Dashi is close to essential here, though you can use chicken stock in a pinch. But dashi is so easy to make (and so good) that if you try it once you’ll become devoted to it.

Here’s an unusual dish: a grand cold soup that is essentially a whole meal. (You might, if you have the inclination and want to be wholly authentic, serve with Kong Namul, page 182; Black Beans with Soy, page 432; or other panchan.) Pickle the cucumber and daikon in advance if you can or substitute kimchi. Though this dish contains some chiles, it is not meant to be blazing hot, so use mild long red chiles if you can find them or the more common long green (Italian frying, or Anaheim) peppers.

This salad was a customer favorite at Spice Inc. It’s best with buckwheat noodles, but it can also be made with somen (wheat) noodles or even spaghetti. This is a great salad to eat all summer long.

This is one of my favorite salads in the whole book, despite what anyone says about the color. Soba noodles, which are made from buckwheat, are a kind of gray-brown color, so everyone thinks the salad looks a little bizarre or even unappetizing—until they try it and realize that it’s a delicious twist on pasta salad. The lime juice and fresh veggies make it refreshing and light.

This is one of my go-to vegetarian meals, probably because the almonds and almond butter (one of my addictions) helps me forget the dish is meatless. The combination of textures also helps make this dish satisfying, and the salad keeps well at room temperature, making it perfect for brown-bagging. The recipe scales up easily, and any leftovers can be refrigerated in an airtight container for up to 3 days. Almond butter is available at natural foods stores, many supermarkets, Whole Foods Market, and Trader Joe’s.

With baking, the texture of tofu turns satisfyingly dense and chewy. In many cities, you can find fresh and creamy locally-made tofu at farmers’ markets, food co-ops, and in Asian markets. Tender spring snap peas are quick to cook; here they are simply placed in a colander and cooked with the hot water from the soba noodles.

Loaded with nutrients, wakame has been an important part of the Japanese diet for centuries. And besides being good for you, it has a wonderful flavor that’s both briny and sweet. I love this seaweed and eat a ton of it. Wakame is also very convenient: because it’s dried, it can be stored for months, but it takes only minutes to reconstitute. This quick and easy soba dish is a delicious way to introduce this versatile ingredient to American cooks, especially when paired with fresh snow peas and tangy onions. Give it a try; I know you’ll love wakame as much as I do.

Zucchini blossoms are an ingredient that always catches my eye in the early summertime, especially at the farmers’ markets here in my hometown of Chicago. They inspired me to come up with this recipe, my own interpretation of the classic stuffed zucchini blossoms of both Italian and Japanese cuisines. In this dish, I stuff the flowers with onion and shrimp, then fry them as tempura, a combination of flavors and textures that complements the toothsome soba.

I still remember the first time I tasted this dish as a child, when my parents took me to a famous shrine near my hometown. Soba sushi was the signature dish there, and restaurants near the shrine served it for lunch. This recipe makes two kinds of soba sushi: soba rolls and abura-age sushi. It has a lot of steps, but don’t worry, it’s not very complicated. The result is worth it: delicious finger food with layers of flavor and texture. Kampyo, the dried squash in the soba rolls, is a traditional ingredient with a delicate sweetness that you can find in Asian markets. Marinated abura-age is deep-fried tofu that opens up like pocket bread. Soba sushi is a perfect appetizer or party treat that will wow your guests. This dish also travels well, so you can add it to a lunchbox or picnic basket. You can also prepare this recipe up to a day ahead of serving. Just be sure to wrap it well and store in the refrigerator before serving.

My hometown of Mito is known throughout Japan as “Natto City” in recognition of our devotion to these fermented soybeans. Natto has a wonderful nutty flavor and aroma, and I’ve loved it since I was a kid. Serving it with soba is a terrific introduction to this nutritious and ancient naturally preserved ingredient. When you open a packet of natto, the beans will be sticky and thready, but don’t let that put you off. This dish makes a beautiful presentation when it’s served. Just make sure you mix together all the ingredients very well before you eat to combine the flavors.

Kaki-age is a kind of tempura where a variety of ingredients are mixed with batter and deep-fried. The result is a delicious tempura patty that is paired here with soba and hot broth for a wonderful play of flavors and textures. You’ll experience a progression of tastes as you enjoy this dish: a crispy and crunchy patty at first, then the broth infusing it more and more, all the while, the tasty tempura crumbs enhancing the broth.

Serve this soup Asian-style. Slurp the noodles from the broth with chopsticks, then use an Asian soup spoon to scoop up what’s left. This simple soup comes together in less than 30 minutes.

Nutty-tasting Japanese soba (buckwheat noodles) add an offbeat touch to this soup. Look for them in natural food stores or Asian groceries.

Once you’ve got the squash baked, this Japanese-style soup comes together quickly, and is as pleasing to the eye as it is to the palate. Use chopsticks for “slurping” the noodles.