Seaweed

This is the basic and versatile chicken stock I use for my ramen recipes, and it is flavored with Japanese ingredients. You can prepare a big batch and store any extra in the freezer.

The key to making good maki rolls is to never refrigerate the rice. When rice has been refrigerated it becomes hard, and it completely changes the texture of the rolls. You can buy tied-together sheets of tiny bamboo strips, called “sushi mats,” for a few dollars. They make it easier to keep the rolls tight, but if you don’t have one, plastic wrap also works pretty well.

One of the common ways to enjoy Korean dumplings is in a fragrant beef stock. A hot bowl of mandu guk is extra satisfying on a cold winter’s day. It’s easy to assemble if you’ve got frozen mandu and stock on hand. Any dumpling filling will do, but meat dumplings are generally preferred. For fun, you could mix different kinds or even make them out of different colored doughs (see page 23). The shape of choice for Korean dumpling soup is the big hug, though you can shape your dumplings anyway you’d like. The stock imbues the wrapper with its flavors and also thickens a tiny bit from the starches in the dough. For Korean New Year celebrations, chewy slices of dense rice cakes called duk are added to the stock for bowls of duk mandu guk.

A staple of Latin cuisine, this black bean soup rocks because it’s a nutritional powerhouse. Black beans are rich in protein and dietary fiber, and recent studies link black bean consumption to reduced rates of pancreatic, breast, and prostate cancers. Cooking the beans with kombu, an easy to find dried Japanese seaweed that breaks down the bean’s sugars, eases gas and bloating while softening the bean’s exterior. As for taste, I guarantee your taste buds will say “more, please!”

I‘m a big fan of vegetable sushi, so I thought it would be fun to concoct a soup that featured all of its flavors and textures, without all the work of rolling and cutting. The result is an offbeat, rice- and nori-filled broth topped with colorful raw veggies.

Miso is a nutritious, high-protein product fermented from soybeans and salt (or a combination of soybeans, grains, and salt). Available at all natural food stores and Asian groceries (as is the sea vegetable kombu), pungent-tasting miso is most commonly used to make simple broths. Here is a basic recipe, which really should be considered a soup in itself rather than as a stock for making other soups. Note that once the miso is stirred into water, it should not be boiled. Otherwise, its beneficial enzymes will be destroyed.

I couldn’t resist adding what is perhaps my favorite salad dressing to a Glorious One-Pot Meal. And, boy, was I glad I did, because besides the ease of using a prepared sauce, this was a vegetarian dinner that the whole family loved. Frozen spinach works well in this recipe—just try to break the block into smaller chunks before adding to the pot. If the spinach has thawed, go ahead and squeeze out the water. If it is still frozen, don’t worry about it. Find arame seaweed at Asian markets or health food stores.

This sauté makes an attractive and satisfying supper; chilled, it makes a delicious side dish or salad. (See photo)

Beach clambakes are a blast. They make me think of Annette Funicello, who I still find very attractive. Anyway … Lobsters, clams, and corn all steamed in seaweed: For me, it’s the perfect summer party. Even if you can’t get to the beach, you can still pull off a great clambake in your own backyard. Be sure to ask your fish guy for some seaweed. Lobsters come in crates packed with this stuff, so he should be able to give you some. Parboil the lobsters to kill them first before putting them on the grill. Alternatively, you can just split the bodies down the middle to kill them and skip the boiling step.

The flavors of the salmon, cucumber, and green tea salt are really fresh. The green tea salt will keep for months and is also terrific sprinkled on popcorn.

The Japanese man I buy my fish from gave me this recipe. One day I noticed that he was making hand rolls for lunch from the trimmings of a No. 1 grade A tuna loin. He let me have a roll since I’m such a good customer, and I have to say it was the best spicy tuna roll I’d ever had. You’ll get the hang of rolling these in no time—practice makes perfect.

Most folks overcook grilled chicken breast, but it's not really their fault. The cut is too lean to stand up to lengthy cooking and too thick to cook through quickly—paillard to the rescue. A paillard (which means "ribald" or "bawdy" in French) is a boneless slice of meat pounded thin enough and wide enough to practically cover the surface of a large dinner plate. Because they are so thin, paillards grill through in seconds, so they are one of the quickest grilled meals one can imagine. They also look striking, flopping across a plate like an edible doily. In this recipe the lightness of the paillards is reinforced by a spare seaweed and cucumber salad with a Japanese-style vinaigrette.

Dashi is a traditional Asian stock. The recipe is simple—the only ingredients are dried kelp (seaweed) and flakes of dried bonito, a type of fish. However, both ingredients are packed with flavor, creating a rich, aromatic broth.

Bibimbop A glorious combination of fresh stir-fried vegetables, each cooked separately to allow its flavors to stay true, is liberally seasoned with garlic and sesame oil. To gild the lily, every serving is topped off with a rich fried egg that gets added just before eating.

Nori, or sushi paper, can be found in Asian markets and health food stores.

Dduk Gook Editor's note: The recipe and introductory text below are excerpted from Eating Korean by Cecilia Hae-Jin Lee and are part of our story on Lunar New Year. Eaten especially during Korean New Year (Soll), Dduk Gook can also be made with dumplings.

Editor's note: This recipe is excerpted from Harumi's Japanese Cooking , by Harumi Kurihara. To read more about Harumi, click here. Mentaiko Spaghettini This is one of the most popular types of pasta in Japan and is a great example of how a foreign ingredient has been adapted to Japanese taste. I think you will find it quite an eye opener.

Before tasting the oysters served by Tadashi Ono at New York's Matsuri, I was convinced that the best oyster is a naked one. But there is something magical about the way frozen ponzu brings out the sweetness of a plump oyster; add the crunch of tobiko and you have something absolutely extraordinary. In our version, we serve the oysters on a bed of seaweed to keep them flat and to retain their liquor. If you can't find seaweed, substitute a bed of uncooked sushi rice. Traditional ponzu (a soy citrus sauce) is made with fish stock (dashi), but we used a kelp broth instead because we found the stock too heavy.

Packed with sea vegetables such as arame and kombu (both loaded with beneficial minerals), this recipe from Alexandra Jamieson, vegan chef and girlfriend of Super Size Me's Morgan Spurlock, is as good for you as it gets. Adding the miso after the stew is cooked ensures the preservation of its healthful microorganisms.

In the early part of the decade, an appreciation of Asian flavors, a desire for spa-style cuisine, and the popularity of sushi dovetailed with the creation of this appetizer, usually prepared with raw salmon or tuna. The dish is now found on restaurant menus nationwide. This version, which calls for smoked salmon, features a wonderful combination of Pacific Rim flavors.