Red Lentil

Chips and dip: classic, and every culture has its take. There's hummus and pita, tortilla chips and guac, British chips and tartar sauce... From time to time, we’ll run an Indian take on chips and dip using crunchy papadums (thin and crispy lentil crackers) with a cold, creamy version of dal (stewed beans and lentils). The trick is to keep the dal super light so it doesn’t snap the papadums.

Although it may sound purely indulgent, this steak dinner is packed with nutrients, from home-sprouted lentils to flavorful nutritional yeast. (But yeah, it tastes pretty decadent, too.)

Quinoa and red lentils cook in the same amount of time, right in the same saucepan, making these burgers super convenient.

My favorite recipe that I've ever posted on the blog is my Four Corners lentil soup, and it remains the most frequently cooked dish in my kitchen. It is so fast and simple to make, really inexpensive, and uses ingredients that are all found in the pantry. It freezes well, too, so I often make a double batch and store some away for when I need a wholesome meal in a hurry. And why the name "Four Corners"? Besides being my favorite soup, it is also much loved by many people I know all around the world. From the busy streets of Singapore to the remote wilderness of northern Ontario, from the scorched deserts in the American Southwest to the rainy shores of Denmark, this soup really has traveled the four corners of the Earth! Highly nutritious and packed with flavor, this lentil soup is a crowd-pleaser that will warm the heart of anyone you serve it to.

This dish draws on both Mediterranean and Asian influences and uses the very different flavors of sage, miso, and nori in complementary ways. It's a brain-healthy recipe: legumes such as lentils are a key component of the Mediterranean diet, both kale and onions are good sources of polyphenol antioxidants, and sweet potato supplies a dose of beta-carotene.

After it has finished cooking, this soup will continue to thicken; thin it with hot chicken stock or water, if desired.

Serve this dal as a dip with pita chips or as a side dish with grilled meats or fish.

My older son loves a very simple red lentil soup served at a local Middle Eastern café. It’s good, but to my mind, not very interesting, so I created my own version, with a little more style and substance. I make this regularly and he rarely clamors for the café version.

This great side dish has a bit of a Quebecois-lumberjack-in-Bollywood taste. It is red lentils cooked like dahl, seasoned like baked beans. It is a pork chop’s best friend, or will mate with a hefty breakfast.

Rice and lentils are both daily fare in much of India, but rarely are they cooked together. An exception is made for the quite-quick-cooking red lentils, which are prepared in a manner not unlike that used in the Middle East.

This dish just scratches the surface of the marvelous world of Indian cuisine. In European and American cooking we have embraced the virtues of fresh herbs, but it is in the Indian kitchen that we begin to understand how spices can work together in fragrant and intense combinations, creating lingering flavors. In this dish the warmth of cinnamon romances cumin and other savory spices. The yogurt tenderizes and adds moisture to the lean turkey meat, and the creamy lentils eliminate the need for sauce. This dish needs nothing more than a scoop of warm basmati rice, but it’s also delicious with Brown Butter Cauliflower (p. 296).

Red lentils are quick-cooking beans, making them an obvious choice for last-minute meals. Their texture is starchier than regular lentils, and they have a light, sweet taste reminiscent of potatoes. For a creamier soup, add a dollop of Cucumber Yogurt (page 184). For a hint of spice, serve it with the Cilantro-Jalapeño Sauce (page 184).

Lentil soup was one of my grandfather’s favorites, and my “five-alarm” version of it certainly pays homage to his dedicated service as a firefighter. Just when the heat of the Sriracha feels like it might engulf your palate, the finishing dollop of sour cream really helps tame the flames

Both nourishing and sublimely satisfying, this thick soup incorporates fall’s first sweet potatoes with seasonal greens. Red lentils, which cook to a warm golden color, are available in natural food stores and ethnic groceries. Serve with Chapatis (page 158) or a store-bought flatbread.

Quick-cooking red lentils have a sweet, mild flavor that pairs well with rich paprika.

This ginger- and licorice-flavored soup chock-full of greens is a gratifying supper any time of year.

This recipe makes a lot, but the dish tastes even better the second day and lends itself well to variations. For instance, you can warm the leftovers and serve them in whole-grain pita pockets or add 1 tablespoon fat-free Italian or balsamic vinaigrette and 1/2 cup chopped raw vegetables to every 1/2 cup cooked and chilled red lentils.

Red lentils, sold in Indian shops as skinless masoor dal and in some places as Egyptian red lentils, usually come in various shades of salmon pink. They originated in the Middle East but came into India quite early and are eaten throughout North India. This particular dish may be served with most Indian meals. It also happens to be particularly scrumptious over a pasta such as penne or fusilli.

This delicious dal curry may also be made with moong dal or an equal mixture of red lentils, masoor dal, and moong dal. Serve with rice and fish.

An everyday dal to be served with rice, vegetables, and curries. (In Bangladesh, the curry would often be made with fish.)

Somewhere between the famous Mulligatawny Soup of the mixed-race Anglo-Indians and the soupy lentil-tomato-pasta dish, dal dholki, of the vegetarians of the western state of Gujarat, lies this soup. It is made with red lentils and tomatoes and may be served with a dollop of plain white rice or with some cooked pasta (pappardelle, noodles, macaroni) added to the soup just before it is heated for serving. This soup, plus a salad, makes for a perfect lunch or supper. There are three simple steps to follow here. First you boil up the lentils. As they cook, you sauté the seasonings. Then you combine the two and blend them.

Lentil soup is an Egyptian favorite. You can buy it in the street from vendors. When I went back once during the fasting month of Ramadan, I was wandering through a long market street and stopped in a tiny café. There was only one table and I was the only customer, and all they had to offer was lentil soup. They must have been Copts. They served me in great style, offering me all kinds of extra garnishes—scallions, lemons, toasted pita croutons—rushing out to buy each one, after each new demand, from the stalls outside, then preparing them in front of me at the table. There is no harm in making the soup in advance—even a day before.

Sweet butternut squash teams up with earthy red lentils to make this simple and satisfying vegetarian dinner.