Quinoa

Grilled fennel, tomatoes, and scallions, plus cumin-rubbed grilled steak, turn this quinoa salad into a one-dish dinner you'll want to keep serving all summer long.

This recipe is for all of the busy women out there—supermoms, superworkers, superwomen deserve superfoods. Cook the salmon and the quinoa a day ahead, and throw this salad together in minutes on a weeknight. You could make it vegetarian if you prefer by swapping out the salmon for tofu—the marinade will still work perfectly!

These pancakes are lighter than those in your standard stack: slender and slightly crisp on the outside, light and lacy with assertive raspberry flavor. The raspberries are blended into the milk before being added to the batter—a solution to having pockmarks of berry flavor only here and there. You'll want a mile-high pile.

Quinoa and red lentils cook in the same amount of time, right in the same saucepan, making these burgers super convenient.

This classic combination, in cookie form, is not to be missed. The texture of these cookies is similar to shortbread: crumbly, sandy, and fine. Serve them with a tall glass of cold milk for a walk down memory lane.

I live in New York, where Greek salads are a reliable diner staple. I love the combination of briny Kalamata olives and salty feta cheese mixed with crisp romaine lettuce and refreshing cucumbers. This somewhat deconstructed, twenty-first century version applies the "warm goat cheese salad" method to a Greek salad, coating fresh feta slices in egg wash and quinoa and then pan-frying. The result is incredibly delicious—and as good as it looks in the picture!

Before I had children, I swore up and down that I'd never be one of those parents kowtowing to the little picky eaters' preferences at mealtimes. And then I had actual children. I'm no parenting expert, but my personal studies have shown that anytime you can legitimately make a meal out of a cookie and milk, you're golden. As it happens, grown-ups won't turn these down, either. And, bonus! When made with flax "eggs" and gluten-free oats, these wholesome gems are vegan and gluten-free.

Oh lentils, what can't you do? Here they join forces with miso to create a flavorful, silky gravy that you'll want to pour over everything. You have my permission to do so, but let's start here: with quinoa, sautéed seitan, and broccoli that's steamed perfectly, still crispy and bright. For a more organic feel, tear the seitan into bite-size pieces with your hands instead of slicing it with a knife. You'll have more gravy than you need, but reserve the rest for sopping up with toast or biscuits for breakfast.

Vegan When it comes to sweet potatoes, American cuisine needs some imagination, and these irresistible burgers are here to help. Just throw a cooked sweet potato into your trusty food processor, along with chickpeas, scallions, and spices, and buzz it into orange tastiness. Two complementary iterations of quinoa (whole cooked grains and flour) step in to balance the sweetness—and also to hold the burgers together—while upping the protein and calcium content. Green pea polka dots round it out in every way, making this taste and color fest even more fun and interesting. • Be sure to use the moist, orange variety of sweet potato (not the drier, starchier white type). • Regarding the quinoa flour: Don't panic. Just get out the inexpensive electric coffee grinder that you dedicated to spice grinding, wipe it out thoroughly, and add 6 tablespoons of whole quinoa. Buzz for less than 5 seconds, and you've got your ingredient—probably slightly more than the amount you'll need for the recipe. • If you're using fresh peas, they'll need to be steamed or blanched for about 5 minutes. Frozen ones require only to be defrosted in a strainer— a brief encounter with room-temperature tap water, then a shake to dry. Either of these steps can be done ahead. • Begin cooking the sweet potato well ahead of time, so it can cool before you assemble the batter. This is also a good use for leftover plain mashed sweet potatoes. You'll need 2 cups. • Toasting cumin seeds is most easily done in a small, dry skillet over low heat. Shake the pan as you go and pay careful attention. It takes only a few minutes to toast them—and a blink of an eye beyond that to irreparably burn them. You can use the same pan (and same method) to toast the peanuts, if you wish. • If you're cooking the burgers in batches, keep the finished ones warm on a baking sheet or an ovenproof plate in a 250°F oven while you make the rest. • These freeze and reheat beautifully after they've been cooked.

This sammie-side combo fulfills all your midday-meal needs.

Chelsea Lincoln This dressing makes a tasty side dish baked on its own. The variations given below dress it up for holidays and make it especially good for stuffing a turkey or other bird—not to mention pork chops and chicken breast.

If you grew up in Northern California in the 1990s, you lived through the trend that was sprouts. From alfalfa sprouts to bean sprouts, they seemed to find their way into every green salad, sandwich, and omelet. This savory whole-grain breakfast bowl is inspired by those California days, with chunks of ripe avocado, crumbled Cotija cheese, toasty almonds, and a citrus-sparked yogurt sauce. While alfalfa sprouts were prevalent when I was growing up, today I try to branch out, using a tangle of colorful bean sprouts or more delicate radish or sunflower sprouts. These morning bowls couldn't be easier to prepare, but the barley does take a while to cook; I put a pot on the stove first thing in the morning so it'll be ready by the time I've had my coffee and prepped the other ingredients. Feel free to experiment with other grains, too. I've tried this with both quinoa and farro, and it's as wonderful with delicate grains as it is with heartier ones. Morning Notes: Cotija cheese is popular in Mexican and Latin dishes. It's a firm, crumbly cheese made of cow's milk and is used so often because it's milder than feta or even goat cheese and softens with heat but doesn't fully melt. You can also use queso fresco if it's easier to find.

Benefits: Heart + Metabolism My mother innovated constantly to satisfy her two sons' demanding palates, so she adapted quinoa with brown rice to make one of our all-time favorite foods: sushi. Once called "Inca Gold" due to its stamina-building properties, quinoa contains all the essential amino acids, rendering it a complete protein food. Its high manganese content supplies the body's production of superoxide dismutase, an enzyme that protects against free radical damage to your energy factory. Consider this an energizing longevity recipe!

We love the way Dijon mustard enhances the similarly assertive flavor of the kale, while mellow pine nuts and Parmesan cheese balance it out. You can make this salad a day ahead; the flavors develop and deepen with a little extra time in the fridge. It's also delicious served warm or at room temperature.

This is one of my favorite recipes in this book, mainly because of the fun evening I had developing it while visiting my dear friend Kevyn in New York City. I prepared it in his kitchen while he and our mutual friend Jennifer looked on, sipping wine. We enjoyed the meal with a bottle of Côtes du Rhône wine and then, with dessert, drank port left over from the recipe. This is one of the most elegant dishes in the book, and while it's by no means difficult to prepare, it's an indulgent recipe that is ideal for a special occasion or a dinner party.—JH

These addictive little fritters can be made in bite-size pieces perfect for cocktail parties, or slightly larger for plated appetizers. Their texture and flavor are reminiscent of hush puppies. Here the fritters are pan fried, but they can also be cooked in a deep-fryer at 375°F for about 3 minutes, turning them over halfway through cooking, until browned.

Quinoa is native to the Andes, not the Middle East, so it was unknown to the Jews fleeing Egypt during biblical times. With the recent rise of quinoa's popularity in the United States, and the fact that it's not a true grain but rather the seed of a broadleaf plant, some circles of Judaism have approved of and welcomed it to the Passover table, while others have not. If you feel comfortable serving it this Passover, you will love how it absorbs the vinaigrette, bright with lemon and enriched with finely grated hard-boiled eggs, and how it forms a tender bed for the ribbons of scallion and raw asparagus. Editor's Note: This recipe is part of Gourmet's Modern Menu for Passover. Menu also includes Wine-Braised Brisket with Tart Cherries and Amaretto Olive Oil Cake.

These patties are inspired by the Middle Eastern dish kibbe, most often made of ground lamb and bulgur wheat. The combination of turkey and quinoa is particularly rich in protein, with a chewy texture that contrasts nicely with the crisp cucumber and red-onion slices, and the creamy tahini dressing served alongside.

In this version of a granola bar, clusters of quinoa, apricots, pistachios, and sunflower seeds make a sweet and delightfully chewy snack. White quinoa is used in this recipe, but you can substitute any variety; all share the same nutritional qualities, flavor, and texture.

High-protein quinoa makes a delicious topping that keeps well. Here, the toasted grain gives crunch to yogurt and fruit. You could also add a few tablespoons to your favorite cereal for added texture.

Amaranth is a small herb seed, not a cereal grain, that tastes a bit peppery and is rich in protein and high in fiber. Here, it is toasted until it pops, much like popcorn. The lemon juice is not only for flavor; it also keeps the apples from turning brown.

This salad’s simple appearance belies its delicious combination of Mexicaninspired flavors. Studded with corn, pumpkin seeds, and red peppers, it makes a substantial lunch on its own, or a side dish for dinner.

Store-bought snack nuts tend to contain high amounts of salt and sugar, and can sit on the shelf for months. This healthier mixture relies on spices and honey for flavor, and it tastes much fresher than the prepackaged varieties.

Stuffed with quinoa, black beans, mushrooms, and corn, these peppers make a satisfying vegetarian main course. Poblanos are among the mildest chiles, although they still offer a nice zing. Chipotle chiles are smoked, roasted jalapeños, usually sold in cans with a spicy adobo sauce.