Macaroni

For its flavor, this Italian favorite relies on a combination of vegetables that are first sautéed and then simmered in water—no broth required. You can make the soup through step 2 up to two days beforehand, and then add the beans and pasta just before serving.

WHILE SOME PEOPLE THINK IT’S TOO HARD or takes too much time to make homemade chicken soup, this recipe was originally created for a kids’ cooking class to illustrate how easy it is to make pure foods instead of opening up a can. You don’t need many ingredients or much time; take 20 minutes to prep and 35 minutes to simmer, and within an hour you’ve got a healthy, flavorful soup to enjoy all week.

A substantial soup (if you use chicken stock instead of water, it will be even more so) and a perfect winter lunch or a solid dinner when teamed with a light grilled dish, like Grilled Swordfish Rémoulade (page 256) or “Grilled” Mackerel with Garlic and Rosemary (page 266). Remember, though, that chickpeas can take a long time to cook, so if you have any inkling you’re going to make this soup, cook the chickpeas in advance. (Canned chickpeas are also good, or you can use lentils for speed; see the variation.) This soup can be refrigerated for a few days and reheated before serving, but it’s best to add the pasta at the last minute.

Don’t let the lengthy ingredient list scare you away. It’s really not as bad as it looks. Even my brother, Bubba, can make it. On a cold winter’s day it will make your tongue want to slap your brains out! This recipe serves two or three dozen people, but can easily be cut in half. It keeps for up to five days in the refrigerator or two months in the freezer.

Two types of Cheddar are used in this recipe. If you like, use just one type, or mix Cheddar with another melting cheese, such as pepper Jack, Muenster, Swiss, or mozzarella.

Of all the dishes in this book, this was probably the favorite when we were testing recipes. Everyone we tried it on loved it. Although it takes a little time to caramelize the onions, it’s easy (they pretty much just sit in the pan and cook themselves), and you will not believe how sweet and delicious they end up.

Cowboy nicknames for their cattle-drive cooks—biscuit shooter, dough puncher, and dough belly—suggest how important sourdough biscuits were to hungry, range-riding wranglers. No self-respecting chuck wagon cook traveled without a dough keg for his prized sourdough starter, the fermented yeast needed to make sourdough biscuits. I covered this macaroni and cheese with a generous blanket of buttered sourdough breadcrumbs in honor of chuck wagon cooks of the past. The rest has little to do with old-time chuck wagon cooking, but I don’t know a modern cowboy or anyone else who would turn down a bubbling pan of freshly baked mac and cheese.

Like many recipes of humble country origins, there is no carved-in-stone recipe for minestrone, the iconic Italian vegetable soup. Mamas from both sides of the Atlantic have used fresh seasonal vegetables with a bit of hambone or cheese rind to prepare soulful, satisfying soups. We’ve long known that this combination tastes good. Now we have a name for why it does: umami. The Japanese term umami is now familiar to culinary professionals, chefs, and informed foodies, yet Asian cooks have appreciated the taste for centuries. It is the fifth taste after sour, salty, bitter, and sweet. Scientifically, umami is the distinctive flavor of amino acids, which are the building blocks of protein. Think about classic Caesar salad dressing, a combination of egg protein and salted anchovies. Or old-fashioned greens simmered with ham. Or this soup, in which the rind of the Parmigiano-Reggiano cheese complements the vegetables in the tomato broth.

You’re in college now so it’s time to break away from boxed mac ’n’ cheese and try the real thing. It’s not hard to make and once you realize how creamy and cheesy the homemade version tastes, you’ll never go back to that boxed stuff. We added ham to this dish, but you could make it without the ham or with cooked chicken or broccoli. Hey, don’t knock it ‘til you’ve tried it. Who doesn’t love cheesy broccoli?

This is one of my favorite after-school snacks. It tastes great and it makes a lot, so I can eat it for a few days in a row. Although it tastes better cold, I am usually too impatient (and hungry) to wait for it to chill, so I eat it warm the first day and then cold the rest of the time.

Ready to think outside the box? While it may take a touch more time than its boxed counterpart, this creamy casserole is exponentially better than anything off the grocery shelves. The light crunch of the panko bread crumbs set against the thick, gooey underbelly of cheese-laden pasta makes for a most decadent taste and texture experience. Feel free to experiment, trading out some of the Cheddar for Gruyère or a smoked Gouda, if you so desire.

This is a mac-and-cheese you can actually feel good about serving. Substitute any vegetables you prefer to boost the nutrition of this meal far beyond any boxed version bought at the store. Traditionally, American-style macaroni and cheese is made primarily with Cheddar cheese, but personally I’m a fan of using mozzarella and Monterey Jack. Of course, you can mix and match any combination of cheeses in this meal. Nondairy cheeses perform about as well as real cheeses in Glorious One-Pot Meals, although I usually look for those listing casein as an ingredient for that cheesy gooeyness that’s more like the real stuff. Casein might be a problem for vegans and those with mild dairy allergies, so keep this in mind. You can use much less cheese than I recommend and the dish will still turn out pretty cheesy. If you find it is too rich, try using harder, lower-fat cheeses such as Swiss, provolone, or Parmesan. Enjoy experimenting with your favorite cheeses. Some noodles and cheese may form a crusty layer along the bottom and lower sides of the pot. While my husband enjoys crunching these tasty strips, stirring well to coat the noodles with water when building the pot and paying careful attention to when the aroma first escapes the oven will help you avoid this.

While my mother wouldn’t be caught dead serving jarred marinara sauce, I’ve found quality organic brands speed up prep time and taste as good as homemade. Sometimes I’ll doctor the sauce with fresh tomatoes, zucchini, or green peppers from the garden. Or I’ll add roasted green chiles (available frozen, canned, or fresh in the fall) or red pepper flakes for a flavor boost. If using a nondairy cheese, be aware that brands containing casein retain more of the creaminess associated with real cheese than those without. While the presence of casein shouldn’t affect most lactose-intolerant people, it is an animal product and could cause those allergic to dairy to have a reaction. Instead of using prepared marinara sauce, you could stir the herbs directly into a can of crushed tomatoes and pour this mixture over the layers of eggplant.

Bobby loves his goulash. It’s still the dish he begs Mama to make for him, even though he can have this easier, leaner version ready for himself when he gets home whenever he likes. Mama often serves her goulash the next day to let the flavors marry; cooking it in a crockpot in a single day achieves the same delicious effect.

This Greek casserole is traditionally pasta baked in a flavorful meat sauce and topped with another sauce, such as béchamel. But we decided to skip the extra layer of sauce and cover ours with layers of buttery, flaky phyllo dough instead. The phyllo adds a nice crunch to this delicious dish, making a truly scrumptious, savory pie. Don’t pull out your best dinnerware for this one. It’s so tasty, you’ll want to throw your plate and yell “Opa”! Note that the cheeses won’t really melt. They will soften and become nice and creamy, but it won’t be gooey like a Cheddar or American cheese.

A classic dish gets a quick makeover. Some flavor combinations never go out of style!

The lemon and dill vinaigrette is a wonderful complement to the flavors of this salad.

A deli side-dish favorite, macaroni salad is a gimme on every table in America come summertime. Everyone has a favorite recipe—some contain ham, some peppers, some bacon, and some peas. But all contain high-fat mayonnaise and white pasta, a fundamentally bad combo. White pasta is replaced here with whole-wheat shells, and the high-fat mayo with low-fat mayo. I added a few bits and pieces, like smoked paprika, to give it some personality.

Though I haven’t lived on Cape Code since I was eight, this dish proves I’m not just a Red Sox fan but a true New England Patriot. With Chowda and Mac ’n’ Cheese in one dinner, you can get to Massachusetts in 30 minutes or less, even if you live in Michigan.