Beef Tenderloin

Tenderloin is widely considered one of the best sections of beef for roasting; it becomes meltingly tender during cooking. It’s also one of the more expensive cuts, so you’ll want to take care to cook tenderloin properly. Fortunately, this is spectacularly easy to do. The tenderloin is first seared on the stove, but this step is optional. (The roast will be just as delicious if it’s not seared, but many people prefer the look—and texture—of a nicely browned crust.) If you decide not to sear the roast, you will need to increase the cooking time a bit. Just keep checking the temperature of the meat, until it registers 125°F.

Plank cooking is a great technique for other foods besides fish. Steak cooked on a plank stays moist because of the damp smoke created by the soaked wood. The plank keeps the meat from drying out, and it also helps prevent flare-ups when grilling. In this recipe, the plank lends subtle smoky tones that harmonize with the roasted-mushroom rub. A garnish of smoked sea salt complements the earthy flavors. Aromatic wood planks for cooking can be purchased today at many kitchenware stores. More choices are available online (see Resources). Alder, cedar, hickory, maple, and oak are best for cooking. (see wood chart, page 11.)

Beef tenderloin is very lean and cooks quickly. Cooking over wood enhances the flavor of the meat as well as the vegetables. You can substitute small potatoes if you can’t find parsnips. This can easily be made in a conventional oven, though the smoky flavors will be missing. The Horseradish sauce is a version my mom always made to serve with prime rib at Christmas.

After my brother Philippe builds the perfect fire in the grill, my son, Cedric, cooks the perfect whole tenderloin. Quickly marinating the beef in herbs and oil and then using that oil to baste the beef keeps the lean meat from drying out and infuses it with flavor. Serve this with good mustard or Barbecue Sauce (page 247).

Don’t get me wrong from the title—I treat these tender babies right. First you blacken ‘em in a smoking skillet and then finish ‘em off with a blue cheese-studded BBQ sauce. If that’s not respect, I don’t know what is.

If you’re a fervent practitioner of the nose-to-tail thing, you probably scoff at tenderloin, favoring instead oxtail or udders. In a hypothetical dystopian foodist nation, animals will be bred in humane ways to produce more spleens, livers, and guts than loins and legs. No joke. The meat business wanted pig with more bacon and less shoulder a few years ago, a disturbing enough thought. It’s a common dichotomy and funny somehow. The rich feast on what was once peasant food. Think about it: risotto, polenta, offal, eggs are everywhere. Once again, we don’t omit ourselves from the criticism. In fact, it’s the stuff that keeps us up at night. The fillet comes from the small end of the tenderloin, from a muscle inside the ribs called the psoas major, which reportedly has the function of providing the quadruped with an efficient humping motion. We put filet mignon on the blackboard, get sick of it, and a week later put it back on the board. Cut into thick chunks, hog tied, and roasted, tenderloin is great. One of my favorite dishes, beef Stroganoff, is also best made with tenderloin (I omitted it from this book for fear of being ostracized by the cool chef gang). Also, the River Café Raw Beef (tenderloin, too) is still one of my favorite cookbook recipes.

CUT FROM THE SHORT LOIN SECTION, beef tenderloin is a succulent cut of meat. Grilling adds flavor, and with a sprinkling of dried herbs and an intense red wine sauce, the beef is even more flavorful.

Mushrooms and beef have long been an inspired combination, and here they're joined in a particularly sophisticated way. Dried porcini mushrooms grind to a powder in no time in a blender and add a subtle woodsiness to the beef, while the truffle butter enriches the sauce with its heady aroma. Black-truffle butter is the best deal going. It gives you tremendous flavor at an affordable price, a fraction of the cost of a fresh black truffle.

A beef tenderloin roast is a boon for the host and a treat for family or guests during the holidays. Many big-box stores sell them at a reasonable price, and when trimmed, there's no waste—just solid meat. Cooking the roast doesn't tie up your oven for long, and once it's done, it couldn't be easier to carve. Between the green of the rosemary and the red of the grape tomatoes, the sauce is festive with color and loaded with bright flavor.

You can’t really go wrong with a beef tenderloin. It’s a prime cut of meat that can be pricey, but I consider it for the holidays and special occasions. Really, it’s so tender and flavorful that you don’t have to do too much to make it taste delicious. The crust on this tenderloin, with garlic paste, cumin, and coriander, is so simple yet a wonderful surprise, and the basil-curry mayo is perfectly herby, spicy, and creamy. With any leftovers, you can make some pretty gourmet sandwiches, too.

Beef filet always makes an occasion special, but in the case of these mini beef kebabs it’s the parsley sauce—almost a fresh salsa—that makes the dish shine. For an interesting change, mix it up and substitute fresh pineapple chunks for the tomatoes; they make for a surprisingly harmonious combination. One note: Don’t marinate the beef any longer than three hours because the vinegar in the marinade will break down the meat and ruin its texture.

Serve the meat with a variety of garnishes, which you and your guests can combine any way you like.

Chimichurri is a simple Argentinean steak sauce made almost entirely from parsley, with huge amounts of chopped garlic and red pepper. In spirit, it’s not unlike pesto, but because everything is hand-chopped rather than ground or mashed, it has a bit more chew to it. And its powerful ingredients set it apart, making it the perfect complement for mild-tasting but meaty tenderloin.

Tenderloin—most commonly sold as filet mignon—has just about the least flavor of any cut of beef, but it is wonderfully tender and juicy, and it sure takes well to this sauce, which everyone seems to love. I’m not usually a big fan of long marinating periods, but here it seems to make a big difference; the miso completely changes the flavor of the meat in a spectacular way. I grill these, but you can broil the meat or roast it at 500°F for just a few minutes. (In any case, cook until the interior of the meat is about 125°F.) Other cuts of meat you can use here: ribeye; pork tenderloin, cut into medallions as you would the filet.

Lemongrass has a distinctive flavor that is instantly likable and very closely associated with the cuisine of Vietnam (it’s grown and used elsewhere, especially in Southeast Asia, but nowhere quite as widely). This dish is often served on a flat bed of plain rice noodles, but I like it best over a salad, dressed with a little nuoc cham. For information on Asian fish sauces like nam pla, see page 500. Other cuts of meat you can use here: pork, cut from either the loin or the shoulder.

You might think of this as a kind of indoor shish kebab, one that contains its own built-in sauce, a combination of yogurt and the juices exuded by the lamb and roasted vegetables. Serve with rice or pita bread. Other cuts of meat you can use here: beef tenderloin (filet mignon) or boneless chicken thighs (which will require a little longer cooking time).

Though you occasionally see this technique in other cuisines, I know of nowhere but Vietnam where caramelized sugar is used as the basis for a savory sauce in such a wide variety of dishes. You see it with pork, beef, shrimp, finfish, chicken, and even frog. You see it in fancy urban restaurants and in rural three-sided structures. Completed by plenty of onions and black pepper, the result is wickedly forceful, decidedly delicious, and, in the sauce’s dark brown glossiness, downright gorgeous, an astonishing creation given the number of ingredients and the time it requires. See page 500 for information on Asian fish sauces like nam pla. Other cuts of meat you can use here: boneless chicken thighs, pork steaks cut from the loin—both of which will require longer cooking times—or any fish or shrimp (see Fish Fillets Poached in Caramel Sauce, page 232). Sticky Rice (page 508) is not entirely traditional here, but it’s great, as is any other plain rice dish. A strong-flavored salad (like Green Papaya Salad, page 198, but without the shrimp) would round things out perfectly.

This remains a luxurious dish, though it is quite simple. Traditionally, so many cracked (not ground) black peppercorns are pressed into the meat that they form a crispy crust. For some this is overwhelming. But if you slice the steak before serving, the surface area per bite is not as great. Or you could, of course, use much less pepper.

Few Americans have ever had the real thing, probably because the frozen and cafeteria concoctions have given this old and rather rich dish a bad name. But it’s a simple preparation and a nice one; serve over buttered noodles or plain white rice or with bread. This is a good place to use beef tenderloin, because the cooking is quick and the meat should be tender. Both the mushrooms and the tomatoes are optional; the dish is perfectly fine without either or with both. Other cuts of meat you can use here: boneless veal shoulder or round.

Especially when made with lamb, this is incomparably delicious; serve it with good bread or toast. There was a time when this meat was chopped, then pounded and kneaded by hand, for longer than you or I have the patience to do. The food processor makes quick work of the process, and if you buy good fresh meat from a reliable source and handle it carefully, it’s as safe as a rare hamburger.