Porridge

When you pour out the polenta to chill, don’t worry about making it pretty. Do what we do at the restaurants and use a cookie or biscuit cutter to create even shapes, or cut out wedges or squares—use your imagination. Grilled or sautéed polenta makes an excellent accompaniment to meat, game, or poultry. Try a couple of disks nestled next to a pork chop, roasted chicken, or guinea hen. Firm polenta should be crispy outside, soft and creamy inside, like a good French fry. In short, everything you could want.

Adding the cornmeal to the water, and avoiding lumps, is the only challenging part of making good polenta. In the restaurants, we make it to order, and I vacillate between using fine and medium grinds, depending on the finished consistency I am looking for. The coarser polenta has more presence on the plate and such a deep corn flavor that I think it’s a good place to start. Of course, fine or “instant” polenta has the advantage of being quicker to make. Traditionally, polenta is made using a wooden spoon, though I use a whisk. If you don’t need or want this much polenta, you can halve the recipe with good results.

This is what I call a “close your eyes and sigh” dish—one of those fragrant and comforting meals that remind us what makes eating such a soul-satisfying experience. It can be served as a vegetarian entrée or as a side dish with chicken, veal, or lamb. Polenta provides the creamy base that melds alternating layers of cheese and vegetables. During baking, the flavors intermingle, and the fontina and roasted garlic provide a pleasing gooey texture. A simple tomato basil sauce brightens up the mellow flavor of the polenta. The result: a perfect confluence of luscious Italian flavors. If you have never had real Val d’Aosta fontina cheese, this is an excellent time to try it. The difference is noticeable: Val d’Aosta is firm and has a savory, slightly grassy flavor. If you are short on time, forgo the sauce; this polenta is delicious without it.

Warm, creamy, and comforting, chao is a staple of the Viet diet. It is eaten at all times of day, and is the magical antidote for whatever ails you—a stomachache, a cold, a hangover. With less than a cup of rice, you can create a pot of soup that will feed people in biblical proportions because it keeps thickening as it cooks and sits, requiring ever more liquid to thin it down. At its most basic, chao is rice simmered in liquid—water, homemade stock, or canned broth (the latter two are best)—until all its starch has been released. The thick finished soup is a versatile canvas. For a flavorful savory addition, eat it with Salted Preserved Eggs (page 101) or a sprinkle of Cotton Pork shreds (page 134). For richness, put a raw egg into the bowl before ladling in the hot soup. For a simple seafood soup, drop in raw peeled shrimp just before serving. Or, make one of the four chao recipes that follow.

Steel-cut oats go through a machine that cuts the whole kernels into tiny bits. Sometimes called Scotch or Irish oatmeal, steel-cut oats are chewier and have more texture and flavor than regular rolled oatmeal. They take more time to cook, but steel-cut oatmeal is well worth the wait. McCann’s makes the best steel-cut oats that I know. They’re available in specialty shops and some supermarkets, as well as at www.mccanns.com. To sweeten the steel-cut oats, add brown sugar, sautéed bananas, raisins, applesauce, berries, or whatever other fruit you like.

In many parts of the world, breakfast is a savory affair. Throughout Asia, hearty congee is a favorite morning dish, eaten with condiments ranging from stir-fried pork to fried garlic. This version gets a citrus zing from lemongrass (shown below) and ginger. Normally made with white rice, the grain most widely available in Asia, congee can be made using any whole grain. Soaking the rice overnight cuts the cooking time in half.

Try making a soothing bowl of cooked amaranth for breakfast. Enhance it with classic oatmeal toppings, from milk and fresh fruit to a pat of butter and a pinch of salt. Soak the amaranth in water overnight to cut the cooking time in half.

The name of this dessert or breakfast treat comes from colonial settlers in New England who substituted corn, or “Indian meal,” to make English pudding when wheat flour was in short supply. The pudding is sublime when served with clotted cream, whipped cream, or vanilla ice cream.

Spring greens are an excellent source of vitamins A and C, which makes them all the better to eat after a long winter. Tender arugula or baby spinach enrich the corn, making a perfect accompaniment to chili, grilled steak, or a vegetarian main dish.

Although there appear to be many recipes for the Armenian dish called khavits, most of which entail frying semolina or cracked wheat in butter before boiling it, the toppings are what hooked me when I had it for breakfast at an Armenian café in my town. You can crack your own wheat in a blender (see page 59), or use semolina, store-bought seven-grain cereal, or even Cream of Wheat. For added fiber, I usually include a couple of tablespoons of ground flaxseed in each serving.

Although most Americans are familiar with ground wheat hot breakfast cereals such as Wheatena, few of us consider cracking whole wheat berries at home for breakfast. They are, however, aromatic and delicious, and much like oatmeal (either whole or cracked) in some rural areas of Italy. This recipe works well in the 3-quart cooker that I use for risotto and polenta. Just put it on to cook at night before you go to bed and awaken to delicious breakfast. Be sure to purchase “triple-cleaned” wheat from your health foods store or use a commercially prepared seven-grain cereal if you don’t want to go to the trouble of cracking your own wheat.

Grits are a true thing of beauty when properly cooked. Unfortunately, instant grits can never come close. If you’re really pressed for time, wait for a pleasant Sunday morning when you can afford those few extra minutes. Your patience will be rewarded.

Chances are, if you grew up in the South, you have eaten your fair share of grits. You’ve probably eaten your share of shrimp, too. It’s no wonder that these two Southern staples come together in one of the best dishes of all time. Crystal grew up eating grits almost every morning and had always considered them a breakfast dish—until the day she was served shrimp and grits for dinner. That was when her obsession began. Instead of seeking help, Crystal continued to make shrimp and grits on her stove top, working and reworking the dish to find the perfect recipe. Her work definitely paid off. Here is her winning combo of smoked Gouda cheese grits and Cajun spiced shrimp, topped off with an herbed tomato mixture. Perfection indeed.

We all need energy to start our days off right, and a healthy and hearty breakfast is the perfect way to do just that. When it comes to getting nutrition and satisfying early morning hunger, it doesn’t get much better than this creamy cereal. You’ll be shocked by how refreshing and rich this dish tastes. But in addition to being decadent, this breakfast is also packed with great nutrients like calcium, vitamin C, and iron.

Allspice is the secret ingredient here. In Italian cooking, it is VITAL to have a secret ingredient in your meat sauce.

This terrific dish brings into one bowl three essential Italian foods: polenta, cannellini, and the unique variety of kale called cavolo nero—one of my favorite vegetables. The customary green in Tuscan ribollita, cavolo nero has an earthy mouth-filling flavor, as if cabbage, broccoli, chickory, and spinach were all packed into one leaf. Fortunately, this delicious and healthful vegetable is now being grown and sold in this country under a variety of names, including lacinata, or dinosaur kale (for the texture of the leaves), and black kale (for their dark hue). In this recipe, cavolo nero is braised with bacon and cannellini and served atop hot polenta. But you can just braise it with bacon, following the same basic procedure, and serve it as a delicious side dish, or enjoy it in crusty bread as a great sandwich filling.

Grits are one of the most iconic Southern foods around—so, being a red-blooded Northern boy, I thought I'd mess with them. I'm not totally unqualified, since grits aren't all that different from Italian dishes like risotto and polenta—but when I started thinking about how to brighten them up and make them a little more lively, I ended up over in the American Southwest. Go figure. Cooking time and liquid-to-grits ratios will be different depending on the type of grits you use, so make sure you check the directions on the box for that. These amounts are for Anson Mills Carolina Whole Hominy Quick Grits, which I like a lot.

Only use fresh corn in season for this recipe. As soon as corn is harvested, the sugar in the kernel begins to convert to starch and the corn begins to lose its sweetness. To store corn, leave on the husks and store it loosely wrapped in damp paper towels inside a paper bag. Refrigerate and use it within twenty-four hours. My friend, chef Marvin Woods, introduced me to the technique of grating the onion on a box grater instead of finely chopping it. When the onion is grated, it almost melts into the grits, adding a layer of onion flavor without any noticeable onion texture (always present with chopped onion, regardless of how fine the pieces). It also adds a bit more moisture to the grits than chopped onion does.

Frigitterie, found all over Palermo, means things fried, and the selections are endless. Breaded eggplant, broccoli, artichokes—all of the vegetables in season are coated with a flour paste (pastella) and find their way into a fryer. In Palermo, one of the undisputed specialties is panella, made of chickpea flour and cooked like polenta, chilled, and then cut into thick slices that are fried in olive oil. Fried panelle are eaten as is, or multiple slices are piled in a sesame bun and enjoyed as a big sandwich. Panelle can make a great accompaniment to fish or meat, but everybody loves them passed around as an hors d'oeuvre. Convenient to prepare in advance, they can be cooked up in a big batch, left to cool in the sheet pan, then refrigerated for up to 3 days. You can cut out a few panelle and fry them for a snack or side dish whenever you want. If you're serving bite-sized panelle for a cocktail party, I suggest you fry all the pieces ahead of time and keep them warm in the oven before your guests arrive.

This filling meatless meal satisfies nearly a quarter of your daily fiber needs.