Pam Anderson

The rice needs to stir-fry in a generous amount of oil. (It's fried rice, after all.) If you don't use enough oil, the dish starts to taste more like a rice casserole. Note that except for the 2 eggs, 1 onion, and 1 garlic clove, all the other ingredients begin with 4.

Serve with sweet potato or root vegetable chips. The sweet potatoes can be cooked in a microwave in just 10 to 12 minutes.

For chicken and turkey cutlets, boneless pork chops and tenderloin, steaks, and burgers. You can't offer a series of pan sauces without a mushroom one. I have chosen shiitakes, since they sauté more quickly than other mushrooms. Rather than using cream or butter, enrich this sauce with fresh goat cheese.

A food processor is the cleanest, quickest way to get the toasts to a sand-and-pebble consistency, but you can also leave the Melba toast in the packaging, let out any excess air and crush them with a rolling pin.

This stew should be made in a large soup kettle measuring at least 10 inches in diameter. If the kettle is any smaller, you may need to cook the meat in three batches. I like mashed potatoes with my stew. If you prefer potato chunks in your stew, boil them separately and add them to the pot with the carrots and peas.