Marge Perry

Cherries, a good source of cancer-fighting antioxidants, add a surprising fruity flavor to this chunky classic from Conlan. Bonus: Walnuts provide healthy fats.

Clark Frasier and Mark Gaier, of Arrows restaurant in Ogunquit, Maine, use beef but keep calories low.

David Burke, of David Burke at Bloomingdale’s in New York City, subs flavor for fat in every melty mouthful.

Pretty protein-rich bites by Jarett Brodie, chef at FR.OG in New York City.

Jean-Georges Vongerichten, of Spice Market in New York City, packs in vitamin C.

A dish that may help prevent cancer, from Chan Le at Le Colonial in Chicago.

This soup from Tien Dinh at Pho, in Las Vegas, delivers vitamin A.

Using goat cheese and nonfat ricotta skims fat, not flavor.