Dal

This spinach-packed dal is the lifesaving dinner for nights when we’re strapped for time but still crave something deeply cozy.

This iconic Gujarati dish is sweet with jaggery, spicy with green chiles, and sour with lime juice. And it’s exactly what you’d eat if you walked into Tailor chef Vivek Surti’s mother’s house in India.

The dal is vegan but full of hearty protein thanks to the chickpeas, lentils, and coconut milk.

This velvety lentil soup is the antidote to holiday excess; skip the yogurt to make it vegan.

In this dish, lentils get a double dose of tartness from lime-marinated red onion and a drizzle of tangy yogurt.

This restorative stew, from Divya’s Kitchen, features a rotating cast of hard and soft vegetables.

If you have extra time, double the amount of vegetables for this split pea soup recipe, then scoop out half of the soffritto and freeze it for a shortcut another night.

Dry-roasting the lentils before cooking gives the dish a wonderful smoky, earthy fragrance.

The flavors of chana dal, okra, and fresh coconut work amazingly well together.

In this masoor dal with butternut squash recipe, the earthy taste of the red lentils complements the roasted squash, while tamarind brings in lively flavors.

This urad dal recipe comes out quite thick, which is why it’s usually served with flatbreads such as naan or chapati rather than rice.

Sometimes all you need is just a couple of fresh ingredients thrown into a pan of simply seasoned dal to create a warming and comforting dish. The spinach along with a little yogurt makes this soothing yet deeply delicious.

Pakistani haleem is a warmly spiced, satisfyingly thick stew made from long-simmered lentils, barley, and bone-in chunks of lamb or goat.

This one-pot dish, called khichdi in some regions, is made from rice, yellow lentils called moong dal, which are split mung beans without skin, and black pepper and cumin seeds fried in ghee or butter. The lentils and rice cook together, making a creamy, rich dish resembling risotto. 

Think of dal as similar in use to gravy—in other words, not a side dish or its own course. It is eaten on rice or with flatbreads, or with dry curries, and vegetables; it is meant as part of a meal.

This is probably the most famous lentil dish coming out of India—yellow lentils tempered with spices and the usual holy trinity of garlic, ginger and chile. It has always been a favorite of mine and it would grace our family dinner table at least once a week when I was growing up. There are lots of different recipes for flavoring the oil (tadka), so play around with your spice pantry and see what you come up with. If you don’t have half of these spices, then don’t worry; just add a tablespoon of your favorite spice paste and it will taste just as delicious.

Serve this dal as a dip with pita chips or as a side dish with grilled meats or fish.

There are as many varieties of dal (the nourishing lentil soup) as there are towns and villages in India. Our recipe is inspired by the one served at Kasa Indian Eatery, just down the street from the Market. It gets a dose of butter, which makes the soup incredibly rich in flavor, and pureeing half gives it extra creaminess. This recipe can easily be doubled.

One of the staples of the subcontinent, dal is not only daily fare but something to be relished with many meals. Serve this with Basic Long-Grain Rice (page 506) or any pilaf (pages 513–514). If you have the time (and forethought) to soak the lentils, they’ll cook more quickly, but it is far from necessary. Other legumes you can prepare this way: chickpeas (far longer cooking time), red beans.

A very simple but flavorful dal, one as successful with chickpeas or beans as with lentils. Serve this with Basic Long-Grain Rice (page 506) or any pilaf (pages 513–514). If you have the time (and forethought) to soak the lentils, they’ll cook more quickly, but it is far from necessary. Other legumes you can prepare this way: red beans.

In Brazil, feijoada is a meat dish with beans. In Goa, another former colony of Portugal, it is a bean dish in which meat is optional. I have been served and prepared it with both kidney beans and black-eyed peas and prefer it with the latter. To serve more people, simply double the beans and increase the remaining ingredients slightly or add meat; it won’t be much more effort. Serve over rice and make this entirely in advance if you like; it will keep, refrigerated, for a couple of days. Other legumes you can prepare this way: kidney or other red beans, black beans.

Chickpeas and lentils are the staple legumes of India, but red beans are cooked from time to time and, typically, done in an extremely flavorful manner. You can add meat to this preparation, which is already quite a bit like chili. Like Dal with Butter and Cream (page 433), this is excellent with some butter (and cream, if you like) stirred in toward the end of cooking. Make it entirely in advance if you like; it will keep, refrigerated, for a couple of days. Serve with rice. Other legumes you can prepare this way: chickpeas, black beans.

Dal can be a soup or stew (depending on how much liquid you use) of dried lentils, vegetables, and seasonings. Traditionally served over rice in much of India, it is a staple of the Indian diet. Millions of variations exist from region to region and cook to cook. Here is just one of many variations. This recipe makes use of the Indian technique of adding some last-minute ingredients for freshness rather than subjecting them to the full cooking time.

In southern India, dal is traditionally served thin like a soup, then ladled over rice. But in northern India, where dal is traditionally scooped up with roti or served on rice, it is usually made thicker, almost the consistency of a porridge. I’ve suggested 4 to 5 cups of water so that you can make it thin like the southern Indians or thicker like a northern “stew.” In addition, you can vary the heat intensity in the finished dish by the number of serrano chiles you add. Keep in mind that one serrano will add heat to the whole dish.